what is crossfit
Crossfit is defined as:
constantly varied functional movement executed at high intensities.
But it is so much more.
meet our coaches
Nikki Castle
Nikki started CrossFit in 2017 as a "fairly un-athletic 40 year old who wanted to lose weight." It quickly transformed her life, she has competed in 5 CrossFit Opens as well as 4 local competitions. When she's not coaching classes she can be found working as a surgical tech in the ortho department. She also loves camping on the weekends with her husband, Ron and their dogs and she's also the queen of meal prep.
isaac havens
Isaac graduated from Troy High School in 2015 where he played football and baseball. After that he attended Mansfield University where he played sprint football. Isaac then worked in the pipeline industry for a few years before meeting his wife, Vanessa, and settling down in Granville together. Isaac started CrossFit in 2019 and has since developed a passion for olympic and power lifting as it applies to sports performance. When not coaching classes, Isaac works as a contractor and during hunting season you'll likely find him in the woods.
Vanessa Havens
Vanessa, also a Troy graduate (2013) started CrossFit in 2018. With a bachelors in Exercise Science and doctorate in Chiropractic, health and fitness have always been high priority. Vanessa played soccer, basketball and ran track in high school and intramural throughout college and grad school. When not coaching classes, Vanessa is working as the chiropractor next door.You'll always find her and Isaac with their son, Rowdy, who they welcomed in June 2021.
Crossfit Membership options
Crossfit class
times
Choose from one of the following:
Open gym is available for members only outside of these times:
Unlimited monthly - $119/mo
Mondays: 5am, 10am, 4:30pm, 5:30pm
Tuesdays: 5am, 10am, 4:30pm, 5:30pm
Wednesdays: 5am, 10am, 4:30pm, 5:30pm
Fridays: 5am, 10am, 4:30pm, 5:30pm
Saturdays: 9am
Unlimited Youth (Ages 13-15) - $65/mo
don't forget to sign the waiver!
Drop in - $20
now offering
personal training
with niko hulslander
Next Level Training
CrossFit Ravine is proud to host Next Level Training coached and programmed by Isaac Havens.
This program is specifically designed for local high school athletes and takes place after school, M/W/F from 3:30-4:30pm (session 2 will run Satrudays as well from 8am-9am
There are only 10 spots available and are filled on a first come first serve basis. Please follow our Facebook and Instagram pages for registration announcements.
Pre-registration deadline:
Cost: $295
Session 1: March 6th - May 27th
Session 2: June 5th - August 5th
Session 1: Feb 24th
Session 2: May 26th
Registration deadline:
Cost: $325
Session 1: March 3rd
Session 2: June 2nd
570-529-1735
gripliftingclub@outlook.com
"I provide elite, hyper-focused strength training to athletes striving for excellence."
Niko was awarded the Coach of the Year in 2018 by the Pennsylvania State Coaches Powerlifting Association (PSCPA). He coached the Kennard-Dale High School Powerlifting Team to 3 Pennsylvania State Team Championships, 2 Female Pennsylvania State Team Championships, and has coached a total of 42 Individual State Powerlifting Champions.
His personal powerlifting career includes 14 Pennsylvania state records in the super heavyweight division with his best lifts being (lbs): squat--810, bench--650, deadlift--745, total--2,133.
Niko works with more than just athletes, his training services are open to all members of our community looking to achieve their fitness goals.
Interested? Contact him directly at the number listed below.
Kids Class
Coach Nikki coaches our kids class every other saturday!
Classes are typically held the 1st and 3rd saturdays of the month*
from 10:30am - 11:30am
Ages 2-8
Tweens Class
Now offering a tweens class
every thursday
from 5:30pm-6:30pm
Ages 9-12
Dates:
april kids class:
4/29
May kids class:
5/6 & 5/20
June kids class:
6/3 & 6/17
all you have to do is come! no sign up necessary, just sign the waiver!
cost: $15 per kid per class
*Follow us on Facebook & Instagram for the most
up to date information on our kids classes
powerlifting seminar
w/ Niko hulslander
when:
Saturday June 10th
11:30am - 2:30pm
where:
CrossFit Ravine
501 Elmira St Troy, PA 16947
Join us at CrossFit Ravine as we welcome Niko Hulslander for a 3 hour seminar on all things POWERLIFTING.
You can expect to learn:
-What the sport entails
-Information on rules, performance, and technique.
-Instruction, Demonstration, & Review of the Squat, Bench Press, and Deadlift
-Training/Programming for the sport
-Contest prep/attempt selection
V
crossfit ra ine
contact us
CrossFit Ravine
501 Elmira St
Troy, PA 16947
Isaac: 607-426-5636
